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Antonio Zamora - Age 65 |
Welcome to my physical fitness page. I have used my background in chemistry and medical technology to study scientific articles on metabolism and nutrition. I have also read many books by medical doctors, nutritionists, and bodybuilders to learn about diets and exercises that can improve your physique. I have applied this knowledge, and these pages summarize my findings. My goal is to provide enough scientific information to enable you to make good choices in your diet and exercise regimen.
I hope to dispel some common myths created by advertisers and the mass media. For example, people generally know that protein is a necessary nutrient, but they are surprised to learn that fat is also necessary and that carbohydrates have not been shown to be essential for human health. The incessant promotion of fat-free products gives the general impression that fat is bad, but you seldom hear that more than half of our brain consists of fat and that the right balance of natural fats is necessary for good mental and cardiovascular health. Regrettably, the trans-fats in the artificially-created hydrogenated oils that are so prevalent in commercial food today can harm the brain and the heart. Another commonly believed myth is that exercise is a good way to lose weight, whereas a reduced-calorie diet with the right proportion of nutrients is much more effective.
When evaluating diet advertisements, keep in mind that the Federal Trade Commission has determined that any product claims are false if they state that you can lose more than two pounds per week for more than four weeks without diet and exercise. FTC Facts for Consumers
