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Dr. Bernstein's Diabetes Solution Diet

Sweets are not for diabetics

A man recently diagnosed as having Impaired Glucose Tolerance (a precursor to Type II Diabetes) was trying to learn how he could improve his health. He read Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars- and commented that he found terribly depressing the types of food that one is restricted to.

Dr. Bernstein's diet is basically a low-carbohydrate diet which is not too different from the Atkins diet. The diet allows you to eat meat, eggs, some dairy, and non-starchy leafy vegetables such as lettuce. Carbohydrates must be limited to less than 40 grams per day. Dr. Bernstein is a diabetic himself, and he developed the diet after being frustrated by the worsening of his condition using the dietary guidelines of the American Diabetes Association (ADA) which recommends diets with a greater proportion of carbohydrates.

One slice of cake with frosting can have 500 calories. Most of these calories come from refined sugars and white flour which cause an overload of blood glucose and stimulate the pancreas to produce extra insulin. Habitual indulgences in sweets result in obesity that can eventually lead to diabetes. If you are a diabetic, you can have your cake, but you cannot eat it.
Learn more about carbohydrates

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